Yesterday I was on a ranting rampage and I decided to make a blog so I can save my friends and family the torture of hearing me vent my frustrations over and over. Well, like a typical Gemini, today I decided to change everything and move forward in a more positive tone. I am now going to   [ Read More ]

Ah, the ever elusive six-pack. We see it everywhere, on magazine covers, television and at the beach. We see it everywhere except in the mirror;) Most people strive for six-pack not only because of how it looks, but what it represents: discipline, hardwork and commitment. It tells the world you have self-control and you’re willing   [ Read More ]

#dearyoungerself was trending on Twitter this week and it got me thinking…. what I would tell an 18 year old Nova about her future. Would I warn her of the creeps or do we all need that ‘reference point’? Do I elude to the fantastic adventures or push for her to find her own way?
The   [ Read More ]

Are you an early bird? Do you find yourself looking forward to your ‘quiet time’ in the morning – a good workout and a chance to be still? I’m a big proponent of getting a WIN in the morning to set the tone for the entire day. Motion begets motion and I’m telling you, when   [ Read More ]

1. Going with your gut
When you get that “something just isn’t right” feeling in the pit of your stomach, more than likely you’re right; something isn’t right! Now comes the hard part. What do you do next? When I was younger I was very much a people pleaser and would ignore   [ Read More ]

Beauty, media pressure, self-esteem issues and what do all mean to young women in this day and age. YWCA I wanted to share this article I wrote in June 2011 for the YWCA.
–
Last week, the YWCA turned tension into a teachable moment by creating a forum for positive thought leaders in the aftermath of the   [ Read More ]

“Let it go”. A common phrase amongst self-helpers, but aside from deep breaths and thinking happy thoughts, how does one begin to ‘let go’? In the ever unfolding journey of dealing with trauma and drama, I have found that the letting go is directly tied to forgiveness. Think back to your ex who cheated. The   [ Read More ]